When immune system in our body finds or realizes anything as foreign to body, it immediately releases some antibodies like histamines to fight against foreign substance. This causes inflammation which is called allergy in our body.There are many natural remedies for allergies available. Although natural remedies are easily available without prescription, it is better to consult a doctor before to take up any medicine as a remedy for allergies.
When a person is taking natural remedies or any other medicines for allergies, it is better to concentrate on environment in which they live. Avoid moist environments. Moist environments aid growth of molds that are one of causes of allergies. Cleanliness of beds and carpet plays an important role in treating allergies. Food restrictions also help in treating allergies well. Certain types of foods should be avoided and certain foods can be taken. A proper nutritional supplement to aid treatment is also recommended.
Foods like wheat and chocolates cause allergy symptoms like headaches which can also be migraine in nature. Hay fever, hives, childhood allergies, asthma, and eczema are also caused by such foods. Garlic and Onion can be taken daily to treat allergies. It is found that these herbs contain Quercitin which is effective in curing allergies. This is found to reduce production of histamine that causes allergies in us. Green tea extract which is rich in phytonutrients is used to ward off cellular attacks. It is an excellent anti bacterial and is used to cut down cholesterol level and to regulate blood sugar.
Bromelain is used to assist in digestion of vegetable protein. Papain contains an enzyme that breaks down protein is effective in curing allergies. The acidic stage of allergic reactions can be controlled effectively with Magnesium (Citrate). This is also used in treating asthma which has strong bonding with allergies. Calcium (Citrate) which balances acid and alkaline levels in our body is good in curing allergies. Calcium also reduces production of histamine in our body.