Brushing teeth is such a routine that very few people think about it. The teeth are not getting brushed properly. All-natural, fluoride-free toothpaste should be used for brushing. While brushing your teeth along gum line, angle your toothbrush at a 45-degree so it is up against your teeth and gums. Then jiggle toothbrush back and forth in small, round strokes. The correct motion is more like massaging along gums line than brushing.

Adding 2 -3 drops of tea-tree oil to toothpaste for brushing provides good teeth. You will have a longer fresh-breath feeling afterwards. Flossing daily is best way to stop plaque from forming between teeth. When flossing is done on a daily basis as advised, bleeding will become less & less and soon gone. Flossing & scaling can reach and clean under gum line effectively.

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Air filters and dehumidifiers can be used to prevent mold that is present in humid environments. It is known that onions, garlic, and citrus fruits contain natural antihistamines. Having these would help you prevent and cure allergies. Natural nasal rinses are also available for treating allergies. Allergy can be controlled with help for a proper diet. You have to note down food items that are taken by you. Avoiding certain foods and taking some foods would help you in controlling allergies.

Certain food supplements would also help in treating allergies positively. Natural antihistamines are taken to control allergy. You should know that histamine released by our immune system is responsible for allergic reaction. It is also better to know what leads to allergies. It is found that in babies eating habits during first year play an important role in a baby’s sensitivity to allergy. Lack of breast feeding and feeding babies with solid food too early may lead to such conditions.

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