There are many natural remedies for allergies available. Although natural remedies are easily available without prescription, it is better to consult a doctor before to take up any medicine as a remedy for allergies.

When a person is taking natural remedies or any other medicines for allergies, it is better to concentrate on environment in which they live. Avoid moist environments. Moist environments aid growth of molds that are one of causes of allergies. Cleanliness of beds and carpet plays an important role in treating allergies. Food restrictions also help in treating allergies well. Certain types of foods should be avoided and certain foods can be taken. A proper nutritional supplement to aid treatment is also recommended.

Foods like wheat and chocolates cause allergy symptoms like headaches which can also be migraine in nature. Hay fever, hives, childhood allergies, asthma, and eczema are also caused by such foods. Garlic and Onion can be taken daily to treat allergies. It is found that these herbs contain Quercitin which is effective in curing allergies. This is found to reduce production of histamine that causes allergies in us. Green tea extract which is rich in phytonutrients is used to ward off cellular attacks. It is an excellent anti bacterial and is used to cut down cholesterol level and to regulate blood sugar.

The major benefit of propolis is that it is strongly antiseptic and antiviral; bees make it to seal their hives and protect them from disease. It works. Scientists claim that bees keep their hives more sterile than hospital operating theatres, because of propolis. Bees are doing something right to ensure their survival, because energetic little creatures have been found fossilized in amber millions of years old.

To make propolis, bees harvest resinous sap from selected trees, then mix resin with other plant substances and beeswax. They line their hives with this blend, ensuring that no microbes, bacteria or viruses can infect hive.

Propolis contains a bonanza of some 180 natural compounds. These include terpenes, widely used for medicinal purposes, benzoic acid, a natural preservative, and caffeic acid, currently being studied for its anti-tumour properties. Propolis also contains flavonoids.

Good things in propolis

Propolis contains medicinal terpenes The medicinal benefits of terpenes have been known for centuries. Terpenes are widely found in nature. Menthol, for example, is a terpene which is isolated from various varieties of mints like spearmint and peppermint. Menthol gives topical pain relief and is also antipuretic – that is, it relieves itching. Taxol is a diterpene which is isolated from bark of Pacific yew; it is widely used as an anticancer drug.