Air filters and dehumidifiers can be used to prevent mold that is present in humid environments. It is known that onions, garlic, and citrus fruits contain natural antihistamines. Having these would help you prevent and cure allergies. Natural nasal rinses are also available for treating allergies. Allergy can be controlled with help for a proper diet. You have to note down food items that are taken by you. Avoiding certain foods and taking some foods would help you in controlling allergies.

Certain food supplements would also help in treating allergies positively. Natural antihistamines are taken to control allergy. You should know that histamine released by our immune system is responsible for allergic reaction. It is also better to know what leads to allergies. It is found that in babies eating habits during first year play an important role in a baby’s sensitivity to allergy. Lack of breast feeding and feeding babies with solid food too early may lead to such conditions.

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Propolis contains flavonoids, which are protective against heart disease and cancer Flavonoids are complex chemicals which found in fruit, tea, soy and propolis. Flavonoids are responsible for colours of plants, and are antioxidants which protect plants from harmful free radicals. Flavonoids are a huge mix of chemicals, much more complex than vitamins. They've been studied because foods containing flavonoids are protective against illnesses like heart disease and cancer.

What can propolis do for you?

Propolis boosts and rejuvenates your immune system Your immune system determines state of your health. With a strong immune system, you're fighting fit. When your immune system is compromised, by stress or by any illness, you're correspondingly less able to fight off infection, and your body ages faster because cells aren’t repaired properly.

In a Polish study, a double-blind trial of propolis found that propolis stimulates immune system. This stimulation protects against cellular deterioration, fights off harmful bacteria, and stimulates formation of antibodies to fight disease-causing agents.

Propolis boosts antibiotics, helping them to fight super bugs Propolis has been found to be effective against Staphylococcus aureus, a deadly bacteria, which is now resistant to all but one pharmaceutical antibiotic. It's estimated that up to ten per cent of all US hospital patients become infected with S. aureas, which causes surgical infections, blood poisoning, and a form of pneumonia. If you're taking an antibiotic, propolis can work synergistically with it.

John and Barbara Dawson know that Goldshield Elite's Honeybee Propolis is effective. They say: "Our granddaughter, Charlotte, who is just three, takes two capsules daily and manages to fight off all bugs which go around at nursery school. Any colds she may get she usually shrugs off within a day."