The first step is to choose a good toothbrush. You always want to use a soft brush with a small head. A soft brush is hard enough to remove plaque and soft enough, not to damage your teeth or gum.

The next issue is to choose a good toothpaste. In general any toothpaste that contains Fluoride will do job, unless you have a special need that is determined by your dentist. Two of best brands of tooth pastes are Colgate Total and Crest Multicare.

The first rule of brushing is to start from a specific location and work your way to opposite side and all way through whole mouth somehow that you end where you started. This way you won’t miss any area. Also usually a pea size of tooth paste is enough. A good brushing should at lease take 2 minutes and ideally around 4 minutes.

Chelation ( Pronounced Key-lay-shon) therapy has been used by doctors since 1930's, utilising a synthetic amino acid known as EDTA ( Ethylene diamine tetra acetic acid) to great effect in binding offending heavy metals and releasing them out of body through urine.

Chelation Therapy is considered to be an effective first step alternative to surgery for Atheroslerotic Vascular disease. In some cases deeming bypass surgery unnecessary. This therapy ( like bypass surgery and angioplasty) is based upon a scientific rationale and is of measurable benefit to patients. Positive results have been seen in hundreds of thousands of cases where this treatment has been used.

However, Intravenous Chelation Therapy is a long, tedious and expensive process and not suitable for all.

There is an alternative. The Original Oral Chelation Formula #1, developed by a leading nutritionist in USA is now available in UK.