How To Jump Rope For Health and Fitness

Written by Marilyn Pokorney


REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you includerepparttar copyright and author information (Resource Box) atrepparttar 114257 end. You may not use this article in any unsolicited commercial email (spam).

You may retrieve this article by:

Autoresponder: jumprope@getresponse.com Website: http://www.apluswriting.net/articles/jumprope.txt

Words: 386 including resource box Copyright: 2005 Marilyn Pokorney

Please leaverepparttar 114258 resource box intact with an active link, and send a courtesy copy ofrepparttar 114259 publication in whichrepparttar 114260 article appears to: marilynp@nctc.net ------------------------------------------------------

Rope skipping is an excellent cardiovascular exercise according torepparttar 114261 U.S. Olympic Committee Sports Medicine Council. It is far less hard onrepparttar 114262 muscles and bones than jogging.

While running or jogging, each foot absorbs up to 5 timesrepparttar 114263 body weight fromrepparttar 114264 force ofrepparttar 114265 impact asrepparttar 114266 foot hitsrepparttar 114267 ground. This force of hittingrepparttar 114268 ground can cause damage torepparttar 114269 feet, ankles, hips and knees. But in rope skipping,repparttar 114270 shock of hittingrepparttar 114271 ground is absorbed by both feet allowingrepparttar 114272 calf muscles to control and absorbrepparttar 114273 impact.

According torepparttar 114274 American College of Sports Medicine, skipping rope is amongrepparttar 114275 activities it recommends for aerobic conditioning. In order to improve heart and lung health, it must be performed 3 to 5 times per week for 12 to 20 minutes an hour, and at an intensity that will getrepparttar 114276 heart rate into training range.

The What and Hows of ADD/ADHD in Children

Written by Jaynne Nicols


Attention-Deficit/Hyperactivity Disorder (ADD or ADHD) is one ofrepparttar most common neurobehavioral disorders of childhood and unfortunately most of its causes are unknown. It can persist through adolescence and into adulthood. According torepparttar 114256 estimation of American Psychiatric Association's Diagnostic and Statistical Manual-IV (DSM-IV-TR) 3%-7% of children suffer from ADHD. Some studies have estimated higher rates in community samples. Surprisingly, ADHD is diagnosed approximately three times more often in boys than in girls.

ADHD is a diagnosis applied to children and adults who consistently display certain characteristic behaviors over a period of time. The most common core features include:

· Distractibility (less concentration and poor sustained attention to tasks)

· Impulsivity (impaired impulse control and delay of gratification)

· Hyperactivity (excessive activity and physical restlessness)

ADHD does not often come alone and there are many other conditions that are commonly associated with ADHD like depression, bipolar disorder, oppositional defiant disorder, conduct disorders and learning disabilities. These are just some ofrepparttar 114257 conditions that can appear with ADHD. Some studies have indicated that between 50% and 70% of individuals with ADHD also have some other conditions.

Early diagnosis and treatment can often times prevent problems later. According to studies, anywhere from 24% to 30% of patients with ADHD also suffer from depression. Inrepparttar 114258 past it was thought that depression might have beenrepparttar 114259 result of constant failures due to ADHD symptoms. Therefore, if ADHD was successfully treated,repparttar 114260 depression should disappear. Based on this assumption, ADHD was considered to berepparttar 114261 primary diagnosis andrepparttar 114262 depression was ignored. However, a study byrepparttar 114263 Pediatric Pharmacology Department at Massachusetts General Hospital in Boston indicated that depression and ADHD are separate and both should be treated one afterrepparttar 114264 other or sometimes simultaneously (depending uponrepparttar 114265 individual case).

Clinical experience has shown thatrepparttar 114266 most effective treatment for ADHD is a combination of medication (when necessary), therapy or counseling to learn coping skills and adaptive behaviors, and ADD coaching for adults.

Indeed, diagnosis can be very difficult. Stimulant medications, commonly used to treat ADHD, can sometimes cause side effects that mimic depressive symptoms. These medications can also increase symptoms of depression and bipolar disorders, making it hard to distinquish what arerepparttar 114267 true symptoms and which are caused from medication. Many physicians will, therefore, treatrepparttar 114268 depression first, and, once that has been controlled will begin to treat ADHD.

Cont'd on page 2 ==>
 
ImproveHomeLife.com © 2005
Terms of Use