Self-identity? Who are you really? We identify with many things, but this is just a process in our minds. In fact, this identification causes us to suffer. Your favorite basketball team loses, and you suffer as though YOU lost. Your car is damaged and it feels like YOU are hurt. Somebody attacks who they think you are, and it is as though they could actually reach inside and poke at your true self. Is there a way to escape this unecessary drama and pain?
Perhaps, if you can see what you are not. Seeing this clearly can free you from much of
suffering that comes from identification. Try this simple meditation.
A Meditation On Self Identity
Get comfortable in a quiet place. Close your eyes, relax and take several deep breaths, breathing through your nose. Let your breathing fall into a natural pattern. Allow tension to drain from your body.
Now begin by asking: Where am I? What am I? Who am I? Let these questions sit for a moment in your mind.
Be aware of your body. Think of your leg. If you lost it, would you cease to exist? Are you your leg? Go through parts of your body, asking "Am I here?" "Is this my self?"
