How Do I Stop Procrastinating?

Written by Amanda Shoemaker


Continued from page 1

When you find what it is that you really want, nothing will be able to keep you from it. Nothing will stand in your way from getting it.

Here's another exercise to figure out what you really want.

Imagine yourself in your new job.

What company are you working for?

Who is around you?

What are you doing?

What can you hear? see? feel?

Vividly picture what it is that you truly want out of life.

Imagine yourself with more money.

What does your house look like?

Walk inrepparttar door! What do you see? hear? feel?

Now, go get what you really want!

Amanda resides in Orlando, FL with her husband and three daughters. As a life and business coach, she coaches people who are starting new businesses and people who already own a business yet want to grow those businesses to new heights. She specializes in home and online based businesses. Visit her website at http://www.vifluxity.com to learn more.


Who The Bleep Are You, Anyway?

Written by Steve Gillman


Continued from page 1

Open your eyes and look around you. Are you those things? Maybe it you feel pain when your favorite chair breaks, as though it were you. But you're not that chair. Ask yourself which of these things you own are you. "Am I this?"

Close your eyes and say your name. Do you feel a sense of identity? What if you had no name? Ask "Am I really..." and say your name again. What'srepparttar honest answer? If this one is tough, say "I am..." and insert any other name. Notice how when you call yourself by another name, you feel differently. Your name-identity is a collection of ideas, something seen differently by you and others.

As feelings arise, ask "Am I this fear?.. this pain, desire, sadness, pleasure, anger? Your feelings are not you - they just pass through you. Your clothes, your body, your reputation - none of it is your true self-identity.

Do this meditation for twenty minutes, then take a deep breath and get up. Notice if you feel different - less worried or less attached to things, feelings and thoughts. Dorepparttar 142726 meditation as often as necessary, to remind you of what you are not.

Steve Gillman has meditated and studied meditation for over twenty years. You can visit his website, and subscribe to The Meditation Newsletter at: http://www.TheMeditationSite.com/newsletter.html


    <Back to Page 1
 
ImproveHomeLife.com © 2005
Terms of Use