It is really easy to make your own scrub. All you need is a good cold pressed vegetable oil. You could use cold pressed olive oil from supermarket, sweet almond oil or any unscented carrier oil for aromatherapy.

Next, you need same sea salt. If you want something that really exfoliates rough skin, get coarse sea salt. If you want to pamper yourself with something that is not so rough, then go for fine sea salt.

Finally, you need some pure essential lavender oil.

Answer : FROM your description, you may be suffering from rheumatoid arthritis. However, it is best to visit doctor to get a proper diagnosis.

Rheumatoid arthritis is a chronic inflammatory condition that can affect entire body. It is an autoimmune disease, in which immune system attacks joints, including synovial membranes surrounding lubricating fluid in joints. Other parts of body involved are hands and feet, wrists, ankles, knees and spine.

This disease is characterised by early morning joint stiffness and pain and inflammation in symmetrically located joints. The fingers and toes are usually first to be affected, though it is not uncommon for pain to spread to joints throughout body.

Common symptoms of rheumatoid arthritis include fatigue, low-grade fever, weakness, joint stiffness, vague joint pain and appearance of painful, swollen joints.