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Boswellia is highly regarded as an effective therapy for a number of inflammatory diseases, including rheumatoid arthritis, osteoarthritis and cervical spondilitis.
Reduce meat intake. This will help to decrease availability of arachidonic acid which is found in animal sources. Arachidonic acid is involved in formation of important mediators of inflammation i.e. prostaglandins, thromboxanes and leukotrienes.
Increase intake of green leafy vegetables, which will help to lower risk of getting arthritis. Increased fibre intake may help in repairing tissues. Vegetables also supply vitamins and minerals, which help to reduce risk of inflammation.
Exercise regularly. Reduce or quit smoking. This is due to allergen factor in tobacco. Besides, cigarette smoke can cause free radical damage. The obese should lose weight to lessen pressure on weight-bearing joints. Reduce alcohol consumption. Reduce stress and get sufficient rest at night.
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