Home made body scrub

Written by Janice Wee


Continued from page 1

Pour in half a cup of sea salt and half a cup your chosen oil intorepparttar jar. Then add 10 drops of pure lavender essential oil. Stir well.

That's it. That is your lavender sea salt scrub.

Use your scrub inrepparttar 143499 shower, right after showering and rinsing off allrepparttar 143500 soap, apply this home made scrub all over your wet body. Massagerepparttar 143501 scrub into your skin to exfoliate and smoothen your skin. Then rinse offrepparttar 143502 scrub inrepparttar 143503 shower and pat dry with a towel.

The oil inrepparttar 143504 scrub leaves your skin soft, smooth and moist.

Getrepparttar 143505 full article at Make a body scrub from body store

The writer is the webmaster of body store


Stiff and painful neck

Written by Anonymous


Continued from page 1

Boswellia is highly regarded as an effective therapy for a number of inflammatory diseases, including rheumatoid arthritis, osteoarthritis and cervical spondilitis.

Reduce meat intake. This will help to decreaserepparttar availability of arachidonic acid which is found in animal sources. Arachidonic acid is involved inrepparttar 143498 formation of important mediators of inflammation i.e. prostaglandins, thromboxanes and leukotrienes.

Increaserepparttar 143499 intake of green leafy vegetables, which will help to lowerrepparttar 143500 risk of getting arthritis. Increased fibre intake may help in repairing tissues. Vegetables also supply vitamins and minerals, which help to reducerepparttar 143501 risk of inflammation.

Exercise regularly. Reduce or quit smoking. This is due torepparttar 143502 allergen factor in tobacco. Besides, cigarette smoke can cause free radical damage. The obese should lose weight to lessenrepparttar 143503 pressure on weight-bearing joints. Reduce alcohol consumption. Reduce stress and get sufficient rest at night.

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