Heart Rate Exercise TrainingWritten by Sara Jenkins
Heart Rate Exercise Training is zone which helps you to get strong and fit, while keeping a control over your Heart Rate. In Heart Rate Training Zones, calculations are made by taking into consideration your Maximum Heart Rate and your Resting Heart Rate. Within each training zone subtle physiological effects take place to enhance your fitness.Exercising at right intensity during Heart Rate Exercise Training Zone is a key to meet your fitness goals. Some Heart Rate Exercise Training Zones are more effective for burning fat, others for improving performance and stamina. These Training Zones keep you fit and enhance your performance level. Now, a Target Zone is a Heart Rate Exercise Training Range that guides your workout by keeping your intensity level between an upper and lower heart rate limit. There are various target zones that are suggested for an individual corresponding to their exercise goals.
| | Strapless Heart Rate MonitorWritten by Sara Jenkins
Strapless Heart Rate Monitor is a specialized heart rate monitor that helps you to measure and record exact rate of heart beat. These monitors are one with no chest strap. Strapless Heart Rate Monitor is best medium of measuring your heart rate and adopts a proper treatment whenever there is a slight increase in heart rate. Strapless Heart Rate Monitor has lots of features. Easy to read LCD display with EL backlight, simple to operate, needs to touch sensors to get a reading and stylish enough to be worn as a day watch are some of its special features. These types of Strapless Heart Rate Monitors have ability to capture large amounts of heart rate data and transfer them to computer. Strapless Heart Rate Monitors can read a heart rate within 7 seconds. These Strapless Heart Rate Monitor has internal memory that holds heart rate reading with time and date. It also has ability to recall lowest and highest heart rate readings within its memory. All these features make Strapless Heart Rate Monitor a perfect instrument for measuring heart rate.
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