There are lots of Heart Rate Exercise Training Zones. Heart Rate Exercise Training within these zones creates a basic endurance and aerobic capacity in body. Another advantage to training in this zone is that while you may lose weight and you also allow your muscles to re-energize with glycogen that has been expended during those faster paced workouts.

Heart rate Exercise Training is a popular form of training which monitors your heart rate to determine when you are running too fast or too slow. There are two ways to determine your heart rate while exercising training. First, you place your fingers on opposite wrist and count beats. And other one is that you count your pulse by placing thumb and first finger on your throat, just under jaw on each side.