Pictures and video clips are shown for this part on my website at: http://basicbodymovementforanygolfswing.com/onepiecetakeaway.htmlThe One-Piece Takeaway Movement
This is a brief outline of what is in my lesson modules. (Note:
references are for a right-handed golfer. I am a left-handed golfer, myself. Please think left in place of right if you are also a left-hander.)
You have positioned yourself at your golf ball, set up in a comfortable posture, and you are now ready for your first movement to take your golf club away from your ball.
The start of your first move is to draw your right shoulder and armpit area back towards your right heel --- in a straight line. The completion of this move will place you in a position which features: * The front of your shoulders closely in line with your right foot. * Your shoulder blades facing
green or fairway area where your ball will land.
* During this single movement action you are to maintain your posture angles. * You must also maintain
position of your arms to your body and of your hands to your forearms. * There must NOT be any sideways movements of your arms to help you turn. * There must NOT be any turning of
hands. * There must NOT be any "flipping" or "hinging" of
hands at your wrists during
early part of this movement.
An often used instruction to start
takeaway is to initiate
movement with your left arm and left side. Little thought is given to your right side. Your right side has to move backwards, out of
way, for your left side to arc comfortably down and under your chin.
And, guess what? Correctly pulling your right shoulder area back to your right heel will comfortably draw your left shoulder under your chin without any difficult pushing activity. So, how do you pull your right side backwards as indicated above? First, a practice exercise.
1. Stand up right. (Do this in front of a mirror if you can.) 2. Put your hands on your shoulders to prevent arm movement. 3. Firm your whole body. 4. Pull your right shoulder straight back to be above your right heel. 5. You must feel
weight of your body about half way between your right hip joint and your tailbone. 6. The front of both shoulders should be above your right foot.