2) Look at each teams over/under record in their last 10 games. Also note any current streaks. Ideally, you want to jump on a team at beginning of a streak. A solid hitting team like Yankees, if their bats have been quiet last few games, a break out is more than likely looming. Conversely, a light hitting team like Expos recent string of overs might be nearing an end. When looking at each teams over/under streak, note if it is solid hitting or shaky pitching producing overs or weak hitting and excellent pitching ringing up Unders. Also look at how each teams batting average and runs scored fares against lefties or righties depending on starting pitcher.

3) Review each teams starting pitchers combined over/under record on season and in their last 3 games. Pay attention to combined pitchers WHIP (walks and hits per 9 innings). Note any trends such as an average pitcher with a propensity towards overs that has been pitching better of late as noted by his recent string of unders and drop in WHIP.

4) Look at bullpens. Have they seen extensive action over last few days? Are they over or under performing in recent games as compared to their season history? Are any pitchers in pen unavailable from too much work previous night?

When you combine following factors, it should be fairly obvious which way to go with Over/Under. Do not force action. Only play those games that have highest probability of going Over or Under total based on your researched facts.

Baseball totals, while often over looked by average handicapper, can be very profitable and swing value in handicappers favor. By tracking a teams recent hitting and pitching performances, while also factoring in home plate umpire tendencies, solid total betting values can be found to swing advantage to Capper!

Good Luck!

Did you notice what muscle carried out this movement? No! OK, repeat movement following above instructions. As soon as you begin movement try to identify what muscle is pulling your shoulder and armpit area backwards. Still can't quite figure out which muscle it is? It is part of your large back muscle where it passes over your right kidney area. At least you will feel more tension at this spot of your back muscle.

Your back muscle is very powerful --- when it is stretched out and then tightened aggressively. The effort needed by this muscle to draw your right shoulder backwards is not very much. In my lessons, I use an arbitrary number like one twentieth of its power. This is only conscious movement you need to do "one piece takeaway". In pictures and videos on my website you can see how my upper body responds to one movement described above. The One-Piece Takeaway Movement — In Posture 1. Set up in your usual posture when addressing golf ball. 2. Place your hands on front of your shoulders. 3. Firm your whole body. 4. Be aware that your spine is now angled forward. 5. Pull your right shoulder straight back to be above your right heel. 6. But, since your spine is angled forward your right shoulder also arcs upwards as it moves backwards. 7. Feel your left shoulder arcing forward and under your chin area. 8. As above, your arms must not move out of position to your body to assist turn movement. 9. You must feel weight of your body about half way between your right hip joint and your tailbone.

This turn in posture must feel comfortable. You should not feel any pinching and stretching in your sides or backbone areas.

Summary Remember, more movements you use or allow in your takeaway movement then more problems you will have trying to make all these movements work together. You can do this. But, you will have to practice more often. If you can learn to do biggest part of your takeaway with one movement you make it easier to have a good golf swing with less practice.