Health: Going On A Diet

Going On A Diet

Written by Annette Crabtree

Going On A Diet

Going on a diet? Many people are, as repparttar warmer weather is just around repparttar 140447 corner.

You don't want to look bad in those skimpier summer cloths, so you decide to "diet".

You know, going on a diet also implies that you will eventually go off your diet - whether you 'fall off' it, or return to 'normal eating'.

The secret to losing weight and keeping it off is to create a new eating plan that will BECOME your normal eating. And this is repparttar 140448 place that most of repparttar 140449 popular 'diets' fail.

Any diet that restricts your intake of ANY necessary nutrients too severely will ultimately fail you. In order to lose weight and maintain your weight loss indefinitely, you need to teach yourself to eat a balanced diet in portions that your body needs.

Eat Whole Fruit

Written by Jeannie Crabtree

Eat Whole Fruit

Have you ever wondered whether drinking a glass of fruit juice is much different nutritionally than eating repparttar fruit? Say an apple or orange. While fruit juice is a good alternative to sodas or alcoholic beverages, Whole fruit has some advantages: + Is more filling, and therefore more satisfying

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