Be sure to emphasize 7 to 9 servings of vegetables and fruits and you will often find that there is less room for calorie loaded foods.

Again, once you make this a life time way of eating, you have put yourself on path to better health and an appropriate weight. Keep up good work!

+ Contains few calories

+ Contains less fruit sugar than a glass of juice

+ Has more Fiber Since majority of people do not have enough fiber in their diet and are eating excess calories for their needs, I would suggest eating whole fruit instead of juice