Today because soil is highly depleted of minerals, our vegetables are lacking in these life-giving nutrients. It is now necessary to consider how you can get more minerals in your body natural way. Here are some things you can do to get more minerals:

·buy organic farm products ·eat fruits and vegetable without peeling them ·eat fruits and vegetable raw ·cook fruits and vegetable with a minimum of water and temperature

Organic Farm Products

There are some major grocery markets that now sell organic vegetables. However, these vegetables are much higher in price, so that it discourages most people from buying, even though these vegetables are better for them.

By going to farmers markets, you will find many organic fruits and vegetables. The prices here will be almost same as what you pay for non-organic food at a regular market. When buying produce at a farmers market, ask vendor if his produce is pesticide sprayed, if he doesn’t have an "Organically Grown" certification sign.

When buying dried fruit, like apricots, make sure that you buy those are prepared with no or little sulphur. There is clinical evidence that sulfate-reducing bacteria, which exists in our colon can contribute to colon diseases - IBS, colitis, or Chiron's disease. The sulfate that reaches our colon comes from eating an excess of meat and eating and drinking food products that have sulfur and sulfur dioxide - dried fruits, jams, sodas, and many other products. Look for sulfur compounds and sulfur dioxide on food label, and then avoid eating these products.

Peeling Fruits and Vegetables

The purpose of two kidneys is to filter water in your blood as blood passes through kidneys. About 4 gallons of water are filtered every day but only around 3 pints are pulled out as urine.

Alcohol and sugar are most damaging to kidney since they kill kidney cells and weaken kidney function.

Water is major way body keeps toxins from accumulating in body and skin. You need to drink plenty of clean water daily so kidneys can remove toxins and excess nutrients, vitamins, and minerals from blood.

When you drink plenty of water, skin does not have to act as a filter to filter out excess waste from blood since it is been filter and excreted, as urine, by your kidney.

Water also is needed to keep your skin moist. Water in skin layers helps to protect skin from bacteria and toxins that try to pass into your skin.

The more fresh juices you drink and more fruit or vegetables you eat, less water you need to drink. All juices contain plenty of distilled water, which contributes to your daily water requirement.

Drinking sodas and other drinks that have sugar cannot be counted as water.

The Lungs

You have two large sacs that are called your lungs. As you breathe in air, lungs pull oxygen out of air, which is captured by your blood, routed to your liver, moved into your heart and then moved into all parts of your body.

As you breathe out, waste and carbon dioxide are pushed out through your mouth.

Your cells use oxygen to create energy for you to live by. You need energy for every movement your body does. Oxygen is also used to neutralize toxins, waste and pathogen. The more toxins, acid waste and pathogens you have in your body, more oxygen is used up to neutralize them. This means you will have less oxygen for cell, organ and other body functions.

If other elimination channels are weak and overloaded, lungs will also become overloaded trying to get rid of toxic waste other channels cannot get rid of.