Eat most of your produce raw. This is healthiest way to eat produce. Eating plenty and I mean plenty of raw vegetable is way to better health and longer life. You get plenty of fiber, minerals, vitamins and enzymes, if produce has been recently pick.

Cooking Produce

If you need or want to cook fruits and vegetable do it with just a little bit of water at bottom of pan. Many fruits and vegetables contain minerals that are volatile such as organic sulfur. Because of this you are probably deficient in organic sulfur. This is one reason why MSM has become quite popular.

Organic sulfur is not same as sulfur that is produced in body when meat is eaten or when foods with sulfur or sulfur dioxide are eaten. Both sulfur and sulfur dioxide are used as food preservatives and are considered dead sulfur. Organic sulfur obtained from fruits and vegetables is considered live sulfur.

When food is cooked at temperature greater than 45-50 degree C, food enzymes are destroyed. This results delayed digestion of these foods in stomach. Food enzymes help to start digestive process while your body creates enzymes necessary to complete digestion process. Delayed digestion often creates stomach gas and belching.

Rudy Silva has a Physics degree from University of San Jose California and is a Natural Nutritionist. He has written an ebook called “How to Relieve Your Constipation with 77 Natural Remedies.” You can get more information on this ebook and more constipation remedies at this site. http://www.stop-constipation.com

Lymphatic System

The lymphatic system is part of your immune system. It consists of a series of tubes, large and small, that cover your entire body. Through these tubes flow a whitish liquid called lymph. Since this system does not have a pump, lymph is pushed through tubes by your body’s movement or exercise.

Lymph liquid surrounds all of your body cells and is responsible for bringing nutrients to your cells from blood and to move away toxins that come out of cells.

Toxins and pathogens that are in your lymph liquid are moved into lymph nodes. In lymph nodes, this toxic matter is neutralized into harmless chemicals and then moved into blood and are eliminated through other channels of elimination.

The lymph liquid is composed of electrolyte minerals such as sodium, potassium, calcium phosphorus, and chloride. So strong lymph liquid is built when you eat fruits and vegetables.

When lymph nodes become overwhelmed with toxic waste from cells and blood, they become inflamed and cannot keep body free of toxic matter.

Excess toxic waste accumulates in lymph liquid when your body does not have enough electrolyte minerals to neutralize this toxic acid waste. Now, your body is a considered acid and will have a difficult time fighting infections wherever they occur, including your face.

When you lymph system becomes weaken, it is unable to detoxify toxins and routes them into blood where liver is expected to clean blood.

Keeping you lymph system strong is important for keeping your skin free of blemishes, skin disorders, eczema and acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info