Fail To Plan, Plan To FailTop 10 Reasons Why Bodybuilders Fail To Grow
By Wade McNutt, National Natural Bodybuilding Champion
Are you frustrated with
lack of growth you’re experiencing? Then read on…
FACT ONE reason bodybuilders don’t grow is because they don’t know what state there body is in to start with.
FACT TWO they don’t know how to change state they are in to induce growth. . Guess what? If you do not train properly you will never stimulate you muscles to grow. Improper training is one of biggest reasons why most people never get desired results form training.
FACT THREE they do not know what route to take to get there (build muscles). Most bodybuilders have no real system that changes as there body gets used to training stress they are currently handling. They walk in gym pick random exercises and rep ranges put there time in and come home. Where is science in that? FACT FOUR (which occurs primarily with steroid users who artificially build there muscles) is they can’t keep muscles they built with drugs because they don’t know how to train or eat in first place. Once they stop taking drugs there muscles disappear leaving them skinny, fat and in a worse state then if they had never used drugs.
FACT FIVE they do not regularly monitor biofeedback to determine when to change their training to continue growing. If you are not keeping record of your training there is no way you are maximizing your gains. Journal keeping allows you to track your process over years enabling you to fine tune your training and keep gains coming continuously.
FACT SIX they select exercises that work only work their strengths. Seldom or rarely do they work on their weaknesses and create a truly outstanding balanced physique.
FACT SEVEN Bodybuilders get sucked into bogus well marketed supplements and glitzy magazine adds to look for quick fixes instead of implementing a systemized, training and nutrition.
FACT EIGHT they do not generate enough intensity in gym to force body to grow. Intensity is a very misunderstood term in bodybuilding and most individuals are kidding themselves into believing they are training intensely enough to really grow.
FACT NINE they do not invest in professional specific coaching to help them achieve their best results. Consider this what athlete in world got to top of his game without coaching. I will tell you absolutely none! Many bodybuilders erroneously think that they can maximize muscle growth with out coaching. Guess what they are dead wrong!
