What is
fight or flight response?Well that’s what I’m going to explain to you right here right now.
I know some people (mostly anxiety and panic sufferers) almost despise hearing about
fight or flight response, but fact is, it is real, it is what is happening to you.
Once your anxiety levels peak and I’m sure everyone has experienced high levels of anxiety at one point of their life (example: waiting for a job interview) your senses become very sensitive.
Usually one of
first things you will notice is that your heart begins to race, (this extra adrenaline gives you more strength so you’re able to run faster or stick around and fight it out), and your vision will begin to sharpen, your hearing and sense of smell will become much more sensitive.
So now that your anxiety is turned on its time for you to choose, do you stick around and fight it out? Or do you run from
danger?