It’s a rather handy tool to activate when you really are in danger, it can save your life. However, when it activates in an “unnecessary” situation it can become a hindrance on your daily life.

If you suffer from anxiety and panic attacks then you might already be familiar with need to run. When I suffered from anxiety and panic disorder I can recall a few trips to shopping mall and feeling need to GET OUT as quickly as I could.

I was in no danger so I should not have felt any need to suddenly run, however this is where your signals can get confused and your anxiety levels are switched on 24/7. This is commonly known as “Anxiety and Panic Disorder”.

© Joanne King - http://www.anxiety-panic-free.com

Consider 1990 Surgeon General's Report findings:

When it comes right down to it, aren't you tired of being a slave to cigarettes?

After 1 year off cigarettes, excess risk of heart disease and sudden death caused by smoking is reduced by half. After 15 years of abstinence, risk of heart disease is similar to that of people who've never smoked.

In 5 to 15 years, risk of stroke for ex-smokers returns to level of those who've never smoked.

Male smokers who quit between ages 35 to 39 can add up to 15 years to their life. Female quitters in this age group can add up to 12 years. Men and women who quit at ages 65 to 69 increase their life expectancy by up to 3 years.

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J. Ratliff is a health writer for <Back to Page 1