You don't have to be Christian to benefit from
Jesus diet. After all, Jesus was not a Christian. In fact, you don't even need to believe in God.Please note: This article has nothing to do with several "Jesus Diet" hits found on google.com. Some of those provide food for thought, while others are just plain foolish.
For numerous reasons, exact knowledge about Joshua ben Joseph,
person, is rather scarce. The New Testament was assembled several centuries after his death, and really was not focused on
historical person's life. In fact, I have read excerpts from later theological texts which "prove" that Jesus neither ate meat nor defecated, both of which seem unlikely.
So,
best guess at what Jesus ate can be obtained from study of Mediterranean cultures, especially
Jewish.
First Conclusion: Jesus never ate ham, not even for Easter or Christmas. People ate pork at
risk of death from trichinosis (a worm infestation).
Second Conclusion: Jesus did eat fish. This is documented in
New Testament. He did not eat any sea food which lacked fins or scales, such as clams, oysters, crabs, lobster, octopus, eel, as these were un-clean by Jewish Kosher laws. Likewise, he did not eat meat from pigs, horses, donkeys, camels, vultures. He could have eaten deer meat, chicken, duck, turkey, eggs, et cetera. Most likely, he did not eat rabbit, squirrel, rat, or any birds of prey.
Kosher laws were originally based on good empirical observation on what foods did or did not cause illness. They are not
latest word on good health practices. Some of
Kosher laws go against modern medical and common sense. However,
concepts of "eat only what is good for you", and "do not kill food animals with avoidable suffering" are certainly good ones.
Third Conclusion: Jesus did not eat four legged meat every day. The average for those times was about once a week to once a month, even for sheep herders. Hunters in
field probably ate more meat. This does NOT mean that Jesus was a vegetarian, as some claim.
Fourth Conclusion: Jesus ate bread; lots and lots of bread. And it was not "low carb", either.
Fifth Conclusion: Jesus probably ate fruits, vegetables, grains, garbanzo beans, nuts, olives, goat cheese, salted fish (when fresh was not available). He probably also needed salt in his diet, ate honey, but most certainly did not eat refined sugars.
Sixth Conclusion: Jesus was in good physical condition. Any carpenter without power tools, any person who walks a lot, would be in good physical condition.