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A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss. They do not realize that quick weight loss and a fad diet is not answer for their weight problem. They may lose weight initially but that may not be permanent. The fad diets recommend to eat a certain group of foods and eliminate some foods or a group of foods from diet. Such diets are not without a danger. Some of fad diets are:
Grapefruit Diet : This diet recommends to eat only grapefruit. Low Carb Diet : This diet recommends to eat foods low in carbohydrates. Low Fat Diet : This diet recommends to eat foods low in fats or eliminate fats in diet. High Protein Diet : This diet recommends to eat only protein rich foods, eliminating carbohydrates
Note that these diets recommend to eliminate some food groups that are essential for a healthy body. These diets may offer only a temporary solution and are not based on recommendationsof food pyramid. On using a fad diet, you may lose weight fast, but lateron you may again gain weight and your body may be deficient in many nutrients that can develop health problems.
