A good diet should provide all major nutrients including dietary fibers, carbohydrates, proteins, good fats, minerals, and vitamins. The best way to tackle overweight and obesity problem is to eat a balanced diet and do some physical exercise daily.

You should not start any diet if it does not allow any major group of food pyramid. The negative calorie diet is based on neagtive calorie foods that include vegetables, fruits, legumes, lentils, and beans, so it allows all major nutrients in diet necessary for good health. By eating these foods, you will never feel hungry and you will never gain weight. If you remain physically active and eat these foods, you will deop pounds permanently.

---------------------------------------- For more information, visit web site negative calorie foods and diet information www.NegativeCalorieFoods.com --------------------------------------

Eat slowly: You eat more if you eat fast, as it takes about 15 minutes for our brain to get message from our stomach that we have eaten enough.

-------------------------------------------------------

This article has been written by www.fatfreekitchen.com. Visit web site Weight Loss for more weight loss ideas.

Cellulite treatment

--------------------------------------------------------