FAT BURNERS: THE SHOCKING TRUTH

Written by Jeff Lugeanbeal


By Jeff Lugeanbeal- www.worldwideweightloss.com

Fat Burners refer torepparttar hundreds of products onrepparttar 114863 market today that can be purchased overrepparttar 114864 counter. Their purpose is to somehow burn offrepparttar 114865 fat by speeding up metabolism, or blocking fat in foods, or other methods. The companies that sell these products employ savvy at marketing techniques to hook you, with bold print ads and sometimes less than believable before and after pictures.

>>Are these products safe? Fat burners are not regulated byrepparttar 114866 FDA so companies can put whatever herb, vitamin, or mineral in them as long asrepparttar 114867 substance isn’t illegal. I don’t know of any long term studies on any one ofrepparttar 114868 hundreds of fat burners onrepparttar 114869 market. >>Do they work? Many of these products have been shown to be effective for weight loss, though they may have negative side effects. Be aware these products can cause side effects such as rapid pulse, increased blood pressure, constipation, nervousness, sleeplessness, and lack of appetite.

Conquer Those Carbohydrate Cravings

Written by Jeff Lugeanbeal


Are you a hopeless carbohydrate addict? Let’s conquer these cravings once and for all….. By Jeff Lugeanbeal- www.worldwideweightloss.com I drove over to my parents homerepparttar a few weeks ago for dinner. I arrived early, and asked my mother if I could help her finish preparing dinner. The smell of mom’s pot roast inrepparttar 114862 oven really got my mouth watering and I couldn’t wait to eat. She sent me torepparttar 114863 pantry to retrieve some bread. I openedrepparttar 114864 pantry and was amazed at what I saw. Of course their wasrepparttar 114865 standard pantry fare, but many other items were lurking in that pantry. Here were a few: crackers, cookies, potato chips, tortilla chips, oatmeal crème pies, white bread, sun chips, frosted corn flake cereal, pop tarts, and popcorn. No kidding, these were all in her pantry. I asked my mother if she ate these items often. She said, “Yes, I’m hungry allrepparttar 114866 time so I just snack onrepparttar 114867 stuff all day”. She said she eats three meals a day, but gets hungry so she snacks on crackers, chips, etc., then an hour or so later she is hungry again, so she eats more snacks. The carbohydrate frenzy- trigger foods Eatingrepparttar 114868 fore mentioned types of carbohydrates all day will make anyone hungry and crave food every hour or so. You see, eating these types of snacks causes our blood sugar to spike and fall very rapidly, triggering our body to crave more food all day long. It’s a viscous cycle with no end. This type of cycle not only sets up our body for weight gain butrepparttar 114869 possibility of diabetes and a whole host health problems. How to conquer these carb cravings once and for all By reading this article I know you are motivated enough to stop these cravings for good. Here are some free tips to get you on your way to healthy eating and craving free! 1. Eat three balanced (protein, carbohydrate, fat) meals a day plus two healthy snacks. This stabilizes blood sugar, reduces cravings, turbo charges your metabolism (your body will naturally burn more calories), and helps you with weight loss.

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