FAT BURNERS: THE SHOCKING TRUTHWritten by Jeff Lugeanbeal
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>>Are they healthy to you and your weight loss goals? The jury is still out on health benefits of any fat burner. These products should be looked at as temporary fixes to weight loss. Most of them cause a decrease in appetite, which can lead you into a situation of not consuming enough calories on a daily basis. If you aren’t eating enough daily calories, your body responds by slowing your metabolism, storing fat, and using muscle for metabolism. This can result in you losing weight, but muscle weight instead of fat. The goal in any weight loss program should be to keep muscle, lose fat. Fat burners might help you lose some weight in short term, but once you stop taking them you run a high probability of gaining weight back, especially if you aren’t following a healthy eating plan and moderate exercise program. © Jeff Lugeanbeal - All rights reserved
Jeff Lugeanbeal- Sought after Health and fitness professional, motivational and nutritional coach, is a recognized authority On the subject of weight loss. His Web site, www.worldwideweightloss.com provides a wealth of informative articles and resources on everything you'd ever need to know about permanent, natural fat loss and will help you achieve the body you’ve always wanted.
| | Conquer Those Carbohydrate CravingsWritten by Jeff Lugeanbeal
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2. Spend some time in your pantry and even your refrigerator. Pitch all cookies, crackers, white bread, chips, store bought fruit juices, etc.. These foods have no nutritional value, only empty calories that will no doubt cause you to crave more foods and gain weight faster. 3. Eat healthy snacks such as protein shakes, nuts, fruit, veggies with dip, etc. At each snack, eat a small portion of protein, carbohydrate and fat. These healthy foods have a positive impact on your body. They give your body vital nutrients, and most importantly, stop cravings. You’ll feel better, and won’t be as tired during day. 4. Drink plenty of water. 5. Limit your amount of caffeine. I know, I sure love drinking a cup of coffee first thing in morning. If you are a caffeine addict, meaning you drink three cups or more of caffeine a day, try to cut it back to one or two. As far as cravings go, caffeine sure gives our bodies a jolt and can make us feel good and even more alert, but after that initial jolt and you “come back down” your body will either crave more caffeine or carbohydrates. 6. The ultimate goal is to eat healthy foods, which in turn gives our bodies proper nutrition, which in turn makes us feel better. But this can take time. If you are used to eating junk food, and always craving food, don’t worry. Start out slow if you have to. Your body will take time to adjust to a new way of eating. You may even feel lousy for a few days or even a week, while your body adjusts to healthy foods. Follow these tips for a few months and you will feel great!
Jeff Lugeanbeal- Sought after Health and fitness professional, motivational and nutritional coach, is a recognized authority On the subject of weight loss. His Web site, www.worldwideweightloss.com provides a wealth of informative articles and resources on everything you'd ever need to know about permanent, natural fat loss and will help you achieve the body you’ve always wanted.
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