Exercise The Right Way - The Leg ExtensionWritten by Rick Mitchell
Other articles in this series looked at a number of exercises, mainly from perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing basic exercises that constitute core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail processes involved in actually doing these exercises. This will help beginners to start out using correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of little faults that have almost imperceptibly crept in over years, all better. In this article we'll take a close look at leg extension.
| | Know Your Bodybuilding Supplement - L-LysineWritten by Rick Mitchell
Lysine is an essential amino acid therefore it must be obtained from diet as body cannot produce its own. It is an essential building block for all protein in body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many useful functions in body and has proved to be especially useful in treating herpes and cold sores. Lysine also increases absorption of calcium so it may help to prevent and treat osteoporosis.To bodybuilder, lysine offers many benefits:
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