Fitness: Exercise The Right Way

Exercise The Right Way - The Leg Extension

Written by Rick Mitchell

Continued from page 1

MUSCLES TARGETED: vastis lateralis, vastus intermedius, vastus medialis, rectus femoris

STARTING POSITION

Sit in repparttar machine and press repparttar 113026 back firmly against repparttar 113027 back pad. Place repparttar 113028 ankles behind and in contact with repparttar 113029 foot pad. Place repparttar 113030 legs parallel to each other. Grasp repparttar 113031 handles.

UPWARD MOVEMENT

Raise repparttar 113032 pad by fully extending repparttar 113033 knees. Keep repparttar 113034 torso erect and firmly pressed against repparttar 113035 back pad. Do not lift repparttar 113036 buttocks from repparttar 113037 seat. Do not lock out repparttar 113038 knees.

DOWNWARD MOVEMENT

Allow repparttar 113039 knees to slowly flex back to repparttar 113040 starting position. Keep repparttar 113041 torso erect and firmly pressed against repparttar 113042 back pad. Repeat or finish set.

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

Know Your Bodybuilding Supplement - L-Lysine

Written by Rick Mitchell

Continued from page 1

1. It helps build muscle protein.

2. It helps maintain nitrogen levels.

3. It supports repparttar production of hormones.

4. It speeds up recovery from injury or overtraining.

Although lysine can be readily obtained from many foodstuffs, supplementation can enhance repparttar 113025 effects noted above. No problems have been reported with normal usage but high doses exceeding 15 grams can cause stomach problems and cramp.

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