Exercise is also helps increase your lung capacity, makes your heart stronger, helps your circulation, helps you sleep better, makes your muscles stronger, gives you more energy etc.. etc..

Now there are four main types of exercise, these are;

Endurance Exercise – This will be main type of exercise you want to focus on. This one helps reduce anxiety and depression. It’s not particularly intense. Even a quick 10 minute walk a day will help. Optimum would be a half an hour a walk a day.

Using affirmations can be a very powerful tool. You can use it in many aspects of your life to achieve certain goals and to ultimately effect way YOU want to feel. Using affirmations can mirror world you want to live in.

If you are not sure of what an affirmation is I will explain this now. An affirmation is a statement that you repeat to yourself over and over again until it penetrates into your sub-conscious and becomes a belief.

This is what you do. You can either write your affirmation down or you can just make one up in your head. Think of something that you really want to achieve, or something you really want to feel.

What’s important when you make an affirmation is that words you use are positive words and they reflect present, not future. It doesn’t matter whether you believe your affirmation or not, because main goal is that you will believe in it in time. It will become your belief!