Balance Exercise – This is commonly used for older people, to help prevent them from falling over. Examples of this type of exercise would be balancing on one foot for a short amount of time.

Flexibility Exercise – This is mostly stretching exercises, and something I highly recommend you do before you tread out for a walk. It can be quite painfully pulling a muscle, and easy to do, especially if you haven’t exercised in a while. Learn from my mistakes, I pulled a stomach muscle on a brisk walk I did when I began to do this, and then was out of action for a few days.

Starting your day each day with a quick walk will lift your spirits dramatically, I cannot emphasis enough how much exercising will benefit you. If I’m wrong, I’ll eat my own words *smiles*

© Joanne King - http://www.anxiety-panic-free.com

Most people when first learning affirmations feel compelled to make their statement like this: I no longer feel anxious. This is a big NO NO! I repeat DO NOT place any negative words in your affirmations AT ALL. If you do this, it will be affective.

All affirmations should be short and straight to point. Do not put big lengthy words in your affirmation. This will only clutter and confuse your mind and take much longer to work.

I strongly recommend only concentrating on one affirmation at a time until you receive those results. Some people might disagree with me on this. But I find using only one at a time brings faster results.

It’s extremely important that you repeat your affirmation to yourself as often as possible. I usually repeat mine in my head hundreds of times in a day.

Persistence is also very important. You may not get results right away, but do not give up on it. Stick with it, results will be worth it in long run.

Here is an example of an affirmation you can use if you suffer from Anxiety & Panic Disorder.

I am strong, I am healthy, I am happy.

© Joanne King - http://www.anxiety-panic-free.com