Eggs are healthful!Written by Dr. Donald A. Miller
After years of bad press, new studies show that eggs have been give a bum rap. If eggs are served without fatty sausage or bacon, no buttery toast, and cooked without fat, eggs are actually quite nutritious and safe. It's easy to boil an egg, or "fry" in a non-stick pan with a cover and a spoon or so of water.Don't rule out toast. And even a small amount of butter or margarine can help prevent hunger between meals. But be very careful to avoid margarine made with hydrogenated oils or "trans fatty acids". Don't make deviled eggs with mayonnaise, but try low fat yogurt instead.
| | Junk Foods Kill.Written by Dr. Donald A. Miller
All of following are health hazards.Fatty foods High salt levels Sugar and most artificial sweeteners. Americans now consume roughly 25 times as much sugar and equivalents as was typical around 1900, which is not healthful. Refined sugar, high fructose syrup, and three major artificial "no calorie" sweeteners (aspartame, saccharin, and sucralose) release chemicals into body, and high usage has been implicated in headaches, cancers, lupus, and multiple sclerosis. Anyone wanting to lose weight should not ingest any sweets that are not natural to foods, such as fresh or dried fruits.
|
