Eggs are healthful!Written by Dr. Donald A. Miller
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Omelets made with eggs and tofu, no cheese, can be tasty. Boiled eggs, perhaps pickled in vinegar and salt water, can be a good meal or snack for warding off hunger. Prepared intelligently, eggs are a great source of protein, vitamins, minerals, and can fight hunger better than sugary cereals or breakfast rolls. ****************************************** * Diet with FACTS, not Fat-Burner MYTHS. * ****************************************** For more pages in this health series, send blank email to snips@easyhealthdiet.com
Donald A. Miller, Ph.D. is the author of "Easy Health Diet", and several thousand other reports, including two eBooks available through Amazon.Com. More health information can be found at his web site http://easyhealthdiet.com. Contact at mailto:drdon@easyhealthdiet.com
| | Junk Foods Kill.Written by Dr. Donald A. Miller
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Instead of candy, try a handful of raisins and almonds, nuts which provide beneficial Omega-3 fatty acids like those found in fish. It is interesting that children taking drugs for "Attention Deficit Hyper Activity Disorder" (ADHD), such as Ritalin, often get better when all processed sugars are removed from their diets, and drugs stopped. ****************************************** * Diet with FACTS, not Fat-Burner MYTHS. * ****************************************** For more pages in this health series, send blank email to snips@easyhealthdiet.com
Donald A. Miller, Ph.D. is the author of "Easy Health Diet", and several thousand other reports, including two eBooks available through Amazon.Com. More health information can be found at his web site http://easyhealthdiet.com. Contact at mailto:drdon@easyhealthdiet.com
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