Do You Have An Acid Reflux Problem?

Written by Rudy Silva


Most people have digestive problems that create a variety of illness that we see as they age. The main problem is withrepparttar food that they eat. As has already been said many times, we eat more junk, processed, and packaged food than our stomach can digest. We eat more meat and protein then we should. We drink more unusual drinks that are mainly sugar.

We need to eat more live vegetables and fruits. This will minimize any acid reflux problems you might have.

Your body is designed to be electrically balanced. This is done by eating both acid and alkaline foods. If you eat too much acid food or alkaline food you move towards illness. Acid reflux is one of these illnesses.

When too much acid food is eaten,repparttar 140616 stomach can’t digest it. completely. The excess undigested food turns into acid waste. This waste causes stomach spasms or twitching that causes an increase in stomach gas that pops openrepparttar 140617 valve betweenrepparttar 140618 esophagus and stomach.

Acidic stomach content is sucked intorepparttar 140619 esophagus causing a burning sensation inrepparttar 140620 chest and throat. This is acid reflux or heartburn.

Acid Reflux Remedies

Here are three acid reflux remedies that you can start using right away to decreaserepparttar 140621 effects of acid reflux

* Digestive enzymes – Just before you eat, take some digestive enzymes. There are a variety of types that you can buy in a health food store – cost is about $15.00. Digestive enzymes will help you digest your food inrepparttar 140622 stomach and lessenrepparttar 140623 workrepparttar 140624 stomach has to do. But don’t take enzymes if you have an ulcer.

Acid Reflux and Heartburn Natural Remedies Part II

Written by Rudy Silva


If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalancerepparttar acid in your stomach

Cinnamon

Cinnamon has many medicinal uses aside from being great for various pastries. It has an antiseptic effect and has been historically used for colds and flu’s. It has fighting power against Candida albicans and hasrepparttar 140615 ability to settle acidic stomachs.

Here’s how to use cinnamon for an acid stomach or heartburn:

·Toast raisin bread ·Butterrepparttar 140616 raisin bread ·Sprinkle cinnamon onrepparttar 140617 bread ·Sprinkle cardamon onrepparttar 140618 bread

When you eat this toasted bread, chew slowly and completely before swallowing to allowrepparttar 140619 digestive juices in your mouth to start breaking down this food.

Cardamon, which is found in India, has been used successful in treating Celiac disease, which is an intolerance to gluten found in most breads.

Grapefruit Skins

Here is a way to settle your acid reflux stomach with grapefruit. Use only organic grapefruit for this remedy. Here’s what to do:

·Graterepparttar 140620 entire outer skin of an organic grapefruit ·Spread them out on a flat dish to dry ·Allow them to get crinkly dry ·Store them in a glass jar or zip lock bag

Whenever you get an upset stomach, acid reflux or heartburn start chewing and eating these strips of dried grapefruit. These strips will settle out your stomach. Eat only a few of them and test to see how many you need. Romaine Lettuce

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