Apple and Pear Juice

If you have a mild case of constipation, you can use this remedy to get results.

Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime.

Juice pears that are slightly hard. If pear is ripe, it is best to blend it whole with apple juice to create a thick drink. Using whole pear will give you additional fiber. Just remove seeds but do not peel organic type.

Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells.

Apple Juice and Prune Juice

Here’s a constipation remedy that you can use if you have chronic constipation. In addition to just drinking apple juice, you can accelerate your peristaltic action with prune juice.

Here’s how to do it.

If you have a juicer you can make fresh apple juice and drink 3-4 glasses a day. You can also drink store-bought apple juice but try to get fresh squeezed and not type that has been flash pasteurized or pasteurized. If you can find fresh apple juice then use flash pasteurized. Buy your juice in glass containers if possible.

Toxins that accumulate in colon tend to move into blood, when colon walls have been weaken through constant constipation or abused through eating excessive junk food. Once in blood they move into liver for detoxification.

If you are frequently constipated, than your liver will be overworked and unable to detoxify all of colon toxins. The liver will store a lot of these toxins in its own tissue and else where in your body’s tissues, joints, organs, cells and skin.

When you have excessive toxins and your immune system is not able to detoxify them, these toxins will moved to skin surface through blood where they are enter hair pores – follicles – and try to move to skin surface. When your pores are not working properly, excessive toxins in pores can lead to acne.

Body odor is also a result of toxins coming out through skin that should be moving out through other elimination channels.

If your body skin is clean and its pores are open and unclogged, toxins will move out through pores without creating pimples or eruptions. The skin normally moves 1-2 pounds of toxins out of your skin daily.