To speed up laxative effects of apple juice, take following combination first thing in morning before you have breakfast,

Drink 2-3 cups of prune juice. After ½ hour, drink one cup of apple juice Then, 1-hour later drink another cup of apple juice.

I usually buy my prune juice in a bottle and fresh squeeze my apple juice.

Be prepared to head for bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to bathroom soon after you drink prune juice, everyone is different. I have used this combination and have recommended it to my clients and have had good results.

Prune juice by itself is good for constipation. It is a safe, gentle and an effective laxative. Drink a cup in morning and a cup in evening. Prune juice contain substance dihydrophenylisatin, which is responsible for laxative action. Prunes are also high in iron and are a great supplement if you are anemic or low on iron.

If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink ½ glass in morning and perhaps ½ glass in evening.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com See some of his newsletters at: http://www.natural-remedies-thatwork.com/archive.html

In her book, Detox For Life, 2002, Loree Taylor Jordan, C.C.H., I.D. says,

“One of greatest gifts of health that you can give yourself is gift of skin brushing. Dry skin brushing in one of finest of all baths. No soap can wash skin as clean as new skin you have under old. You make new skin on body every 24 hours. The skin will only be as clean as bloodstream. Dry skin brushing removes top layer. This helps to eliminate uric acid crystals catarrh, and various other acids in body. The skin should eliminate 2 pounds of waste acids daily.”

Understanding how your skin lives will help you keep it clean. Brush your skin daily and bring toxins to skin surface where you can get rid of them during your shower.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info