Well, look at you go! You keep moving closer and closer towards your goal. How extraordinary are you? Do you want to know? You are most extraordinary person on this earth!! To quote Wayne Dyer, we are human beings having a spiritual experience. With this in mind, how can you be anything but Divine as a spiritual being! Keep this in mind when you’re on your journey to achieve weight loss.

Did you do your homework assignment and include exercise in your routine? Was it great to dance around shaking that booty? Your body must have been in heaven shouting, “More, More, More!” For me, I incorporate a few different things: walking, dancing, yoga, pilates, walking and running. I have to get outside and breathe in all that God has created. In fact, I’ve been thinking about running a marathon. Can you imagine at age of 49 doing this? I’m going to start out with a 5K in Spring and then go from there. I have a person in my life who is serving as my coach to offer encouragement to let me know I can do it. I have to exercise as it boosts my energy level and makes me feel good. Turning 50 next year is transcending me into experiencing everything as if it is all brand new. I feel as if I’m 21 again. I have no wrinkles—ya, right!

We all know that herbs and spices are used with cooking to varying degrees, and of course primary reason for doing so is to make food much more tasty and interesting.

I suspect however that you might be surprised at considerable health benefits that can also be gained by using them. In saying this I am referring to those everyday items that can be found in most larders, and not necessarily those exotic and probably not so well known varieties.

I happened to discover many benefits of herbs and spices and fact that they can be most beneficial to a weight loss program, when I was doing extremely detailed research for my latest book. The results of that research were so extensive, that it could be basis in itself for a complete publication, and much more detailed therefore, than I could possibly include in this short article.

However I have been able to include a fair amount of information below about various herbs and spices which are known to particularly help to speed up weight loss, and that is also in addition to their excellent overall health benefits by way.

You should find that you will be able to purchase these herbs from any good Herbalist supplier.

Garcinia: (Garcinia cambogia) is a herb which is sold primarily for enhancing weight loss and boosting amount of lean muscle. This is also known as hila or brindell berry.

One of major benfits of Garcinia is that it acts as an appetite suppressant and stops body from storing fat.

Pysillium: (Plantago spp.) This cheeky little herb has quite a few health benefits. Physillium is known to help lower cholesterol, and another major benefit is that it also helps to prevent constipation.

If you use it as part of your weight loss program, it can help you to eat less calories and yet still feel really full.

This is because of amount of fiber that it contains.

I mentioned earlier that it does help in preventing constipation, but in order to achieve this you should make sure that you drink plenty of water.

Siberian Gingsing: (Eleutherococcus senticosus) If you are going to start regular exercise as part of your health and weight loss routine, which is normally to be highly recommended, then this is a really useful herb.

It can help your body adapt to stress of unaccustomed changes, and it will help to make you feel less tired even when you are doing simple exercises like walking for example.