Close Kept Secrets to Weight Loss Lesson #7

Written by Tami Close

Continued from page 1

Whom do you still need to forgive? Include yourself in this process. What thoughts do you still have that are not connected to God? Write them down now.

Writing will help you get your emotions out. Do you journal? If you donít, I would highly recommend it. I journal each night and this is where I express my thoughts and then I also include gratitude for those things that I have and those things I have yet to receive. I believe everything is right there waiting for me.

Afterrepparttar first ofrepparttar 147309 year, I will be offering a FREE one hour teleconference callóyou only pay forrepparttar 147310 cost ofrepparttar 147311 phone call. Isnít this exciting? Youíll be onrepparttar 147312 phone call with others who are going throughrepparttar 147313 same thing. What a great opportunity to connect. I canít wait!

Donít ever give up! I read something that Donald Trump said. If youíre going to think, you might as well think BIG! So think BIG weight loss. Those extra pounds are just melting away. You can do it! Youíre releasingrepparttar 147314 pain,repparttar 147315 stress so that you manifest all that is yours by Divine right. Youíre going to look great in that slinky outfit. Iím so proud of you for focusing on yourself. God is so proud of you too! Go for it!

Love and hugs,


Tami Close uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom.

Did You Know That Herbs And Spices Can Greatly Help Your Weight Loss

Written by Marie Gordon

Continued from page 1

Little Known Secrets In Your Larder

Cayenne: (also known as Capsicum, hot pepper, chilli pepper, tabasco pepper). The majority of us have cayenne in our larders, and it is very commonly used in many food dishes. Cayenne can be found in many forms such as ground spices, teas, and would you believe it, topical creams.

It is well known for its antitoxidant action, and greatly helps with osteoathritis and rhumatoid athritis, shingles, and diabetic neuropathy.

A note of caution however: Cayenne may act with anticoagulant drugs so be sure to consult with your doctor. Excessive use may also irritaterepparttar intestinal tract.

Manufactured topical capsacin creams can cause a burning sensation, so test first on a small area ofrepparttar 147308 skin, remembering to wash hands thoroughly after applyingrepparttar 147309 cream. This will avoid it spreading torepparttar 147310 eyes nose or other sensitive areas.

Fennel: is native torepparttar 147311 Mediterranean and is widely utilized throughoutrepparttar 147312 world. You will find it in teas, capsules, tinctures and lozenges.

Fennel can be used to help with bloating, flatulence, mild digestive spasms, catarrh, and coughs. It also has antimicrobal, antispadmodic, and anti inflammatory properties.

A note of caution here: Fennel can sometimes cause rare allergic skin and respiratory tract reactions. Fennel is also a potential source of synthetic oestrogens and should be avoided if you are pregnant.

Garlic: you can buy this fresh, orrepparttar 147313 one you will most probably have in your larder will be dried. The downside of garlic isrepparttar 147314 odour which it leaves on your breath, but chewing some parsley after eating will soon sort out that problem.

Garlic is also known to help stimulaterepparttar 147315 immune system, and to help in fighting cancer. Well documented health benefits include lowering cholesterol,fighting infections, and reducing blood pressure.

Again a note of caution: garlic may also interact with anticoaglant drugs, so do be sure to check with your doctor if in any doubt. Rare cases of allergic reactions are known, and some people might possibly experience heartburn or even flatulence.

These are just a few ofrepparttar 147316 herbs you can use in cooking, but do remember that there are many many more, andrepparttar 147317 benefits in using them frequently can be quite remarkable.

You will realize of course that when using them as part of any dish to use them sparingly, as to add too much would just spoilrepparttar 147318 meal.

As with everything in life one should try and strike a balance, after all you know what they say "all things in moderation".

Marie Gordon is Author and Publisher of "Your Fastest Way To Permanent Weight Loss" the complete solution to all your weight loss problems. You can find out more by visiting

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