Chocolate Splendor, food for the Gods. Bodybuilding nutrition.

Written by Kevin Doberstein


Keywords Bodybuilding, nutrition, weightlifting, diet, fitness

Description An after workout drink that provides bodybuilding nutrition for first rate growth.

Feel free to publish this article in your e-zine, your newsletter, or your web site, as long as resource box and by-line is included. All web links in Bio and by line must be working.

A courtesy copy of your publication will be appreciated. Please, email to “ natureboy_bodybuilding@hotmail.com” Thank You

You can view this article with pictures at http://www.nature-boy-bodybuilding.com/natureboybodybuilding/id13.html

A fictional overheard conversation at a Thelma’s Fine Dining.

Hi, I’m your waitress, Flo. How are you two doing tonight? Just come fromrepparttar gym? Whew, one of you needs a shower. Here’s our menu. Our specials include a 3lb cheeseburger with mega fries, a foot long chili dog that is deep-fried and covered with cheese. Or we have a this new health drink called Chocolate Splendor. What? How inrepparttar 133279 h#%l did that get in there?

How To Assemble a Skateboard?

Written by Fred Riehl at www.BraveSurf.com


Things you will need: 1 Skate board deck 1 sheet skate board deck griptape 2 skateboard trucks 4 skateboard wheels 8 skateboard wheel bearings 2 risers 1 set of mounting hardware 1 philips head screwdriver 1 skate tool 1 metal file 1 sharp razorblade

1. First applyrepparttar skate board deck grip tape. By unpeelingrepparttar 133278 backing and then carefully stickrepparttar 133279 tape evenly onrepparttar 133280 top surface ofrepparttar 133281 skate deck. File downrepparttar 133282 grip tape aroundrepparttar 133283 edges ofrepparttar 133284 skateboard, and then carefully userepparttar 133285 razorblade to slice offrepparttar 133286 excess grip tape that hangs overrepparttar 133287 edges onrepparttar 133288 skatedeck. 2. Next, attach your skate trucks to your skateboard deck. Use one ofrepparttar 133289 screws fromrepparttar 133290 mounting hardware to poke a hole inrepparttar 133291 griptape. Then pushrepparttar 133292 mounting hardware fromrepparttar 133293 top ofrepparttar 133294 skatedeck torepparttar 133295 bottom. 3. Now sliderepparttar 133296 risers overrepparttar 133297 hardware. Next slide your skate trucks on. Make sure thatrepparttar 133298 bushings fromrepparttar 133299 trucks point toward each other or facerepparttar 133300 center ofrepparttar 133301 board. Tightenrepparttar 133302 nut withrepparttar 133303 skate tool until it's flush withrepparttar 133304 trucks. Warning: Do not over tighten; you can causerepparttar 133305 wood to split.

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