Chocolate Splendor, food for the Gods. Bodybuilding nutrition.Written by Kevin Doberstein
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An after workout drink that provides bodybuilding nutrition for first rate growth. After putting your body through a grueling workout it demands bodybuilding nutrition. No this is not an advertisement. We found an easy, quick and reasonably priced way of fulfilling this need. We take a packet of Carnation Instant Breakfast and mix it with whey protein. The whey protein that we use is Optimum Nutrition 100% Whey Protein Powder. It mixes easily and tastes good. 20 grams of sugar carbohydrates from instant breakfast help your blood glucose return back too normal after depletion from workout. You can mix two powders together in a shaker cup and add water at gym when you are ready to drink it. Chocolate Splendor breakdown: Protein 28 grams Carbohydrates 30 grams 20 grams sugar Fat 2.5 grams
The author, Kevin Doberstein is a writer for www.nature-boy-bodybuilding. The site is dedicated to natural bodybuilding and preserving nature and wildlife. Water, forest, soil and wildlife conservation is paramount to Nature boy. You can contact Nature boy at natureboy_bodybuilding@hotmail.com.
| | How To Assemble a Skateboard?Written by Fred Riehl at www.BraveSurf.com
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4. Now press bearings into your wheels using skate tool. Repeat this for all four wheels. If you do not have a skate tool. You can use your axe on trucks by placing bearing on axel and then pressing wheel into bearing, causing bearing to slip into wheel. Warning: Be very carefull not to dent or pinch metal seal around sides of bearing. This will ruin bearings and cause them not to spin! 5. Once bearings are in place, you can put on trucks. Do not over tighten this will crush bearing causing it not to role. 6. Now board is ready to skate. You may need to fine tune trucks to your liking by loosening them or tighten them. The looser trucks easier to carve. 7. Once you are done you can always customize your board with some stickersRemember to skate safe and wear your pads when needed.
Fred Riehl has been surfing and working with Brave New World surf shops for 18 years! The Tube Quest Continues at ... www.bravesurf.com
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