Your attitude and confidence are directly connected to your body language.

I had a talk once with this guy who was really successful with women. He told me about how our body language is majority of communication between people not actual words.

This sub communication can be viewed through a variety of nonverbal communication cues, including hand, head, and leg movement, overall posture, touch, gestures, smiles and frowns, gaze, pauses, voice tone, voice pitch, eye contact and breathing patterns.

How you carry yourself will directly effect how you feel. Try these exercises below.

Hold your head up high, have a huge grin that is stretched ear to ear, while you walk proudly and notice how you feel.

Afterwards try to walk around with a big frown on your face, slouch, hold your head down, put your hands in your pockets and notice how you feel when you do this.

Did you notice a big difference from both of these body postures?

I remember I observed them for several minutes and though: these guys are so stupid, just wasting their time. They will never be famous singing anything like that.

Years later, I went back home for a visit with my husband and infant daughter, I heard same song on radio. Of course I did not recognize artists right away. But, you guessed right it was them. The same guys I felt were wasting their time. Later, I asked about song I heard on radio and my brother and many others confirmed what a hit this new group had become.

I still had no idea who they were for a while but, one day I remembered young guys that I would have made fun of, if I would have been accompanied by a friend. But, now it was different I was their fan. Their voices are soft and their lyrics make sense.