Benefit of Glutamine for BodybuildingWritten by Kevin Doberstein
Article Intro: Glutamine is most abundant of all non-essential amino acids in body. When body is busy rebuilding tissue from weight-lifting workouts, amino acids play an important role. Of all of amino acids, Glutamine is most used. In this article you can learn how this supplement can help you.Feel free to publish this article in your e-zine, your newsletter, or your web site, blog as long as resource box and by-line is included. All web links in Bio and by line must be working. A courtesy copy of your publication will be appreciated. Please, email to “ natureboy_bodybuilding@hotmail.com” Thank You Benefit of Glutamine for Bodybuilding By Kevin Doberstein CFT Copyright © 2005 Nature Boy Bodybuilding Glutamine is most abundant of all non-essential amino acids in body. When body is busy rebuilding tissue from weight-lifting workouts, amino acids play an important role. Of all of amino acids, Glutamine is most used. In this article you can learn how this supplement can help you. What glutamine does to body Glutamine is most abundant of all non-essential amino acids in body. When body is busy rebuilding tissue from weight-lifting workouts, amino acids play an important role. Of all of amino acids, Glutamine is most used. It is also an important fuel source for bodybuilding exercise and used for maintaining normal immune function. The amino acid also increases cell volume through hydration. It creates a anabolic effect for positive growth because of positive nitrogen balance. It acts like a buffer by setting a negative charge against positive charge of acids. This in turn gives you longer, more intense workout with less muscle soreness.
| | Aerobic Activity Burns FatWritten by Gary Gresham
Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. When you raise your heart rate your body begins to burn stored carbohydrates and fatty acids for energy. Aerobic activity is very effective in controlling your weight and is an ideal way to burn calories. Research shows that a regular aerobic routine, combined with healthy eating habits is best way to maintain a healthy body. Did you know that heart is a muscle? That means you can make your heart stronger and more efficient. A regular aerobic routine will give your heart kind of workout that will help it do a better job of delivering oxygen to all your organs. Exercise doesn't have to be expensive to be effective. Any activity that raises heart rate and is maintained for at least 20 minutes is considered aerobic. It can be different types of exercise like jogging, biking, rowing, swimming, dancing or even brisk walking. The best workout routine is one that you enjoy doing because you will continue to do something you enjoy. If you vary different types of exercise it will help keep it fun and exciting. For best results, do some type of aerobic activity at least 3 to 4 times a week.
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