Benefit of Glutamine for Bodybuilding

Written by Kevin Doberstein

Continued from page 1

Glutamine Side Effects

There is no adverse side effects. Too much Glutamine might be counterproductive and can possibly reduce growth hormone production.

Glutamine Facts

In one study, Glutamine supplements has increased Human Growth Hormone by 430% It provides a positive nitrogen balance for anabolic state. It helps produce high energy adenosine triphosphate (ATP) for muscle contractions.

How to use Glutamine

The best time to take Glutamine is before and after a workout. After a workout it should be mixed with a protein and carbohydrate drink. Because whey protein is naturally high in glutamine, it could be used forrepparttar after workout nutrition. It is recommended to take between 6 to 10 grams per day for a bodybuilder who trains on a regular schedule.

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If you want more information about using glutamine as a bodybuilding supplement, check outrepparttar 146359 article Benefit of Whey Protein.

The author, Kevin Doberstein is a Certified Fitness Trainer who also owns Main Street Gym in north central Wisconsin. You can check out his web site Nature Boy Bodybuilding and his Nature Boy Bodybuilding Blog Natural bodybuilding isrepparttar 146360 main focus of this blog. Bodybuilding nutrition and fitness articles. Workout exercise programs.

Kevin Doberstein is a Certified Fitness Trainer living in northern Wisconsin. He has been a natural bodybuilder for 25 years.

Aerobic Activity Burns Fat

Written by Gary Gresham

Continued from page 1
Aerobic exercise helps burn fat calories, increases your metabolism and if done on an empty stomach forces your body to recruit energy from stored fat cells. When you have finished your workout routine your metabolism will remain elevated for about 30 minutes. That means you continue to burn calories after you finish exercising. If your goal is to control your weight, exercise your heart, strengthen your muscles or just feel healthier, a low-fat diet and regular aerobic activity will help you achieve and maintain a well toned and fit body. When you exerciserepparttar brain releases endorphins that put you in a better mood, make you feel happy and isn't that what life is all about?

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