Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!Written by Jasdeep Singh
In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on basis of taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of nutrients we need for maintenance of general well being.We all talk of balanced diet, but how many of us really know actual meaning of balanced diet? Balanced Diet is a diet which has adequate amount of all nutrients required for healthy growth and activity. Sounds simple! We have divided food into five groups on basis of their nutrient content which are most integral part of balanced diet. Group One : Wheat, Rice and Cereals. They are major sources of starch, carbohydrates, B-Vitamins and fibre. Recommended Servings : 6-8 servings daily. Group Two :
| | You Are Seven Conversations Away from Perfect HealthWritten by Walt Goodridge
[A review of a soon-to-be published book]What if you could live in perfect health for all your life and never get sick? Imagine if you never caught a cold, didn’t get cavities, never experienced disease, and kept your smooth skin, mental sharpness, vitality and energy for as long as you lived? What if you could stay young forever? Experts say that since body’s cells renew themselves every seven years, there’s actually no reason for us to age. We’ve heard stories of people living to over 100. Is it simply luck, genetics, or did human race as a whole, at one time, have knowledge of how to live healthier and longer? And if we did, when did we lose that information? And what are we now doing wrong? More importantly, can we reconnect to that knowledge in order to live healthier, longer more youthful lives? The answer is yes. There are seven principles, seven conversations, if you will, which form basis of a successful journey towards perfect health, long life and fountain of youth. But before I share them with you, let me say a few words about information you now believe to be true. You know, it's entirely possible that everything you believe to be true about life you're living is simply a collection of subjective ideas put forth by people who really don't have a handle on truth, don't know what they're doing, and worse, don't have your best interests at heart. They may be playing from a faulty rulebook, or worse, flying blind with none at all. I'm most often astounded at all untrue assumptions that underlie many of food and (increasingly prevalent) drug commercials that air on tv and radio. You know all of them: that milk does a body good, that cancer can't be cured, that common cold is inevitable, that allergies can only be relieved not ended, that drugs these companies are pushing actually heal and aren't more dangerous than ills they purport to cure given mountain of (sometimes even fatal) side effects warned of in disclaimers. In my own personal experience, I've met people who've cured lupus, sent their cancers into remission, gotten rid of their allergies, who never get colds, and live pain-free lives based on truths at which others laugh and ridicule. Yes, there are truths relating to health and wellness that very few are addressing. Instead, society at large seems to have lost a vital roadmap and are headed off in a direction of devolution that serves nothing more than to support industries that profit from peddling products that maintain lifestyle, while selling so-called "cures" that simply relieve and replace symptoms lifestyle causes. But don't take my word for it, there's nothing about these "radical" truths that you can't prove for yourself. They represent a rulebook for health, if you will, that was once lost but that many are reconnecting to. One that doesn't require PhDs to comprehend. One whose validity, truth, effectiveness are accessible to just about everyone. There are seven principles which comprise totality of all you need to know. In their earnest application rests secret of perfect health, long life and everlasting youth. They come from a book entitled Ageless Adept: A story of perfect health, long life and fountain of youth. As one of lucky few given opportunity to read it before its Sept 15 publication date, I now share a quick synopsis of seven conversations we all must have if we are to reclaim our right to agelessness.
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