Dairy products. They are major sources of calcium , protein and vitamins (A,B2, B6, B12 and D).

Recommended Servings : 2-4 daily.

Group Three :

Fruits and Vegetables. They are major sources of vitamins, minerals, carbohydrates and fibre.

Recommended Servings : 4-6 daily.

Group Four :

Meat, Fish, Poultry and Pulses. They are major sources od protein, Vitamin B12 , zinc and iron.

Recommended Servings : 2-3 daily

Group Five :

Fats, Oils and Sugar. They are major source of energy in our body.

Recommended Servings: Should be barely adequate.

Recommended servings of each group daily comprises a balanced. Now does it still look simple? To make it worse, our hectic life schedules make it more difficult for us to achieve this goal. Hence it has become a challenge now. We cant ignore this vital part of our life too. So we should better gear up for it!

Random Tip: Eating fruits increases your immunity against development of age-related maculopathy and eye diseases.

About the Author: Jasdeep Singh

For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free sample low carb recipes at http://weightloss-health.com/low_carb_recipes.htm

The Ageless Adept’s 7 Conversations

1. Nature is foolproof.

2. The body tends to heal.

3. There is but one illness known to man.

4. There is but one cure

5. There's always been one simple prescription for everyone

6. There is but one Challenge to Perfect Health

7. There is But One Obstacle to Health

1. Nature is foolproof. This conversation will remind you that there is an underlying order and perfection to all things including your body.

2. The body tends to heal. This conversation will reminds you that as long as you give body correct tools, that programming is already in place to move you towards health.

3. There is but one illness known to man. This will keep you from getting confused by all studies.

4. There is but one cure This keeps you from getting confused, misled, bamboozled and hoodwinked by latest drugs. It really is very simple. All those drugs with fancy names are symptomatic of a society heading off in wrong direction.

5. There's always been one simple prescription for everyone One that supersedes all else.

6. There is but one Challenge to Perfect Health This conversation keeps you resolute and focused on one area that needs your constant attention.

7. There is But One Obstacle to Health This conversation gives you an understanding of industry, society, advertising, assumptions of society and allows you to step back far enough to see folly of it all. It makes you a seeker of truth, and gives you a simple directive if you want to help others too.

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