Health: Arthritis And Diet

Arthritis And Diet

Written by Jeannie Crabtree C.Ac.

Arthritis And Diet

Arthritis can be helped by paying attention to your diet. Today lets take a look at minerals and repparttar role they play in bone, ligament and cartilage health.

MINERALS NEEDED IN THE DIET: Boron – This trace mineral aids in bone health.

Calcium – This is a much-needed mineral for bone health.

Magnesium – Magnesium helps keep calcium in balance within repparttar 140448 system.

Zinc – This mineral is necessary for bone growth, but is often lacking in arthritic patients.

Manganese – Manganese is also necessary for bone growth. However, do not ingest manganese with calcium because they can work against each other.

Going On A Diet

Written by Annette Crabtree

Going On A Diet

Going on a diet? Many people are, as repparttar warmer weather is just around repparttar 140447 corner.

You don't want to look bad in those skimpier summer cloths, so you decide to "diet".

You know, going on a diet also implies that you will eventually go off your diet - whether you 'fall off' it, or return to 'normal eating'.

The secret to losing weight and keeping it off is to create a new eating plan that will BECOME your normal eating. And this is repparttar 140448 place that most of repparttar 140449 popular 'diets' fail.

Any diet that restricts your intake of ANY necessary nutrients too severely will ultimately fail you. In order to lose weight and maintain your weight loss indefinitely, you need to teach yourself to eat a balanced diet in portions that your body needs.

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