Arthritis And Diet Written by Jeannie Crabtree C.Ac.
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Copper – Copper helps to strengthen connective tissue. Germanium – This antioxidant helps with pain relief. Sulfur – A lack of sulfur can result in deterioration of ligaments, cartilage, collagen and tendons. Vegetables are a good source of minerals, especially dark leafy greens such as swiss chard and kale. So it would be wise to make sure that you have 5 or more 1/2 cup survings of vegetables in your diet each day. Don't skimp on your vegetables or you may not get enough minerals to help with your arthritis.
Jeannie Crabtree gives you health and wellness advice. Make sure you get her latest health tip updates by using her RSS feed reader: http://www.health-doc.com/blog/atom.xml or visit http://www.health-doc.com
| | Going On A Diet Written by Annette Crabtree
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Be sure to emphasize 7 to 9 servings of vegetables and fruits and you will often find that there is less room for calorie loaded foods. Again, once you make this a life time way of eating, you have put yourself on path to better health and an appropriate weight. Keep up good work!
Annette Crabtree offers free diet tips and weight loss information at http://www.smartweightlossplan.com/diet-ebooks/index.html
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