Copper – Copper helps to strengthen connective tissue.

Germanium – This antioxidant helps with pain relief.

Sulfur – A lack of sulfur can result in deterioration of ligaments, cartilage, collagen and tendons.

Vegetables are a good source of minerals, especially dark leafy greens such as swiss chard and kale. So it would be wise to make sure that you have 5 or more 1/2 cup survings of vegetables in your diet each day.

Don't skimp on your vegetables or you may not get enough minerals to help with your arthritis.

Be sure to emphasize 7 to 9 servings of vegetables and fruits and you will often find that there is less room for calorie loaded foods.

Again, once you make this a life time way of eating, you have put yourself on path to better health and an appropriate weight. Keep up good work!