What Are The Symptoms Of An Anxiety Attack? An anxiety attack is often mistaken for a heart attack as symptoms are very similar. Increased heart and breathing rates, dry mouth, chest pains, loss of touch with reality, light-headedness, nausea, numbness or tingling in extremities, sweating, and diarrhea are common symptoms of an anxiety attack.

What Causes Anxiety Attacks? Anxiety attacks may be triggered by an illness or a stressful situation, or they may come on unexpectedly. The memory of a stressful event that occurred in past can also cause an anxiety attack.

When To Get Help For Anxiety Attacks Anxiety attacks can be very distressing and debilitating. Some sufferers have found supplements or home care techniques that allow them to manage anxiety attacks before they become a problem. But you may need to seek help of a natural health care professional or licensed therapist if your anxiety attacks are interrupting your daily activities and preventing you from leading a normal life. Seek professional help immediately if you experience a sudden anxiety attack that you cannot control, or if you experience chest pain, sweating, difficulty breathing, or pain in your jaw, neck and arm during an attack.

Preventing Anxiety Attacks Exercise: Any cardiovascular exercise that increases your heart rate is a good way to reduce anxiety and stress that may cause an anxiety attack. Walking, swimming, biking, Pilates and aerobics are good choices.

Relaxation: Practicing relaxation techniques such as yoga and meditation may help to alleviate anxiety and provide tools for controlling symptoms during an anxiety attack.

Avoid Certain Substances: Avoid using substances such as drugs, alcohol, and coffee that can contribute to or aggravate symptoms of anxiety.

Dietary Changes: Many people have found that eating a vegetarian diet can decrease feelings of anxiety. Red meat, in particular, releases stress hormones within body. Whole grains, on other hand, release endorphins that promote a sense of well being.

Eat and Chew!! Improving your diet does not mean starving yourself or eating tasteless, boring foods. It just means that you need to be smarter about food choices you make. You don't need tricks and gimmicks to help you lose weight. You need to learn basics of nutrition and put what you learn into action on your dinner plate. That can be hardest part of a weight loss program: translating words into meals! But most important thing to remember about a healthy diet is that YOU SHOULD NOT BE HUNGRY. If you feel truly hungry (and not just bored) it is your body's way of telling you that it needs food to keep going.

If you are hungry, EAT and Chew! Regular meals throughout day help you stay full and in control of foods you eat. Aim for five or six small meals to keep you going throughout day. And when you have time, eat slowly and chew each bite of food 25x before you swallow. This gives you more time to enjoy your meal and allows you brain to signal your tummy when it's full. If you want to lose weight and keep it off for good, follow a nutritious eating plan that keeps you feeling full and in control.