Chamomile: (Matricaria chamomilla) This herb is often associated with relaxation. It may be helpful in reducing anxiety.

Kava: (Piper methysticum) Kava is helpful for mild anxiety.

St John's Wort: (Hypericum perforatum) St John's Wort has been used for many years to help promote an overall sense of well being and reduce stress and anxiety.

Supplements: As with herbs, check with your health care provider before introducing any new supplements to your diet.

5-HTP: (5-hydroxytryptophan) This supplement is a mood lifter that may help to promote restful sleep and decrease anxiety.

Inositol: Inositol may be helpful in decreasing anxiety with long term use.

Treatment Methods:

Acupuncture: Anxiety causes tension that disrupts flow of qi. Acupuncture can help to restore harmony and induce a state of deep relaxation.

Mental Exercises: Meditation, guided imagery, art, music, and other mental exercises are a useful way to reduce stress and promote relaxation in your life.

Relaxation Techniques: Slow, diaphragmatic breathing and conscious muscle relaxation can help to manage stress by calming body and clearing mind of stressors.

Aromatherapy: Essential oils of lavender, chamomile, geranium, rose, neroli, sweet marjoram, and ylang-ylang are commonly recommended for stress relief. They help to reduce anxiety and tension and can be used in a massage, added to a bath, or inhaled through a vaporizer.

Massage: A regular massage in which practitioner uses such techniques as rubbing, kneading, and pummeling, can be very beneficial in management of anxiety attacks. It can help to increase blood circulation, reduce pain, and relieve muscle tension. Massage also help to release endorphins, substances that have a mood-enhancing effect.

For more information go to http://www.stress-anxiety-depression.org.

Make your Weight Loss Program Interesting! They say variety is spice of life. It is certainly key to a good diet and a successful weight loss program. Keep your meal plan interesting by trying to eat a range of different selections. Remember, your body needs over forty different vitamins, minerals, and nutrients on a daily basis just to grow and function. Adding variety to your diet will help you meet these goals. I recommend diet in book “Weight Loss Secrets Revealed” available at http://www.weightlossobesity.com.

Make Exercise A Part Of Your Day! Is it possible to look forward to a day that you know will include exercise? The answer is yes. Exercise does not and should not be boring or painful, but it should be a part of your day. If you hate to exercise, don’t be discouraged. There are plenty of ways to make exercise fun withy your new weight loss program. Enlist help of a friend to exercise with; this will keep you motivated and help you look forward to your workout. If you're busy and find too difficult to work exercise into your day, try breaking into fifteen-minute blocks. Research shows that three 15-minute workouts throughout day can be just as effective as one 45-minute workout.

Remember: Weight loss programs are not easy. If it were, we would all weigh our ideal weight and runway models would seem passé. But following a simple and easy to follow weight loss program can help you stay committed to your health and accomplish your weight loss goals. Stay connected with family and friends who can support you in you program and help you stay on track.

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