Antibacterial Awareness. Written by Sherri Z. Jones
When I was growing up, we cleaned everything with hot, soapy water. When we cleaned bathroom, kitchen, anything. We got a bucket of hot water, poured some dish soap in it, enough to get some suds going, and we cleaned. No problems. No one got violently ill as a result. Today, we have antibacterial soaps and sprays. They all seem to have that orangish iodine color to them. Maybe we associate that color with disinfectants. I don't know. When we are done in kitchen out comes spray bottle and all counters get sprayed down and wiped clean. You can stand back and see shine. What you can't see are millions of bacteria that you have just killed. The claim is that antibacterial sprays will kill 99.9% of bacteria. Well, that leaves .1% of bacteria that wasn't killed. Hmmm, what happened? You want to kill ALL of bacteria don't you?
| | A Simple Concept on Proper NutritionWritten by Mart Gil
Since childhood, we are always being reminded about taking vitamins, eating nutritious foods, avoiding junk and fatty foods, drinking enough glasses of water, plus performing various exercises – all of these constitute to what is considered as proper nutrition. But how can you really be healthy? How will you know that your food intake is just right for your nutritional needs?Basically, proper nutrition is key element when you want to reduce your body fats, firm your body, and develop your physique. Fish, poultry, shellfish and lean meat are good sources of protein. Main sources of carbohydrates, on other hand, include yams, brown rice, sweet potatoes, and whole wheat pasta. It is always necessary to get proper balance from different food groups if you really ant to be healthy and physically powerful. Dieting has been one of major preferences to attain proper nutrition. Through it, you get to pick right combination of foods, fruits and vegetables that’s best for you. It doesn’t only control your food intake that can end up to being obese and overweight, it also makes you aware of nutritional contents of foods that you take. This awareness makes every individual more particular about their diet and food intake. Lots of advantages are associated to this fact and you’ll soon realize all these things.
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