What happened is what is known simply as survival of fittest. Only strongest of bacteria survived. In 1950's we started to see effects of penicillin lessen. The "bugs" were starting to build an immunity to penicillin. When you use antibacterial sprays and soaps you are putting yourself in a similar situation. You are breeding a stronger organism. Over exposure of any antibacterial agent to bacteria themselves allow this resistance to happen.

So, next time you pull out that spray bottle, you may want to ask yourself what kind of bacteria you want on your countertops. after all, bacteria will always be there. You can do nothing about that. You just need to decide if you want normal bacteria... or genetically superior bacteria. This is why I still use hot soapy water. It works just fine.

By taking in healthy foods moderately and avoiding fad diets, this will not only lead to weight loss but also to stable mental and physical health. However, beginning a healthy diet may not be that easy and may cause more harm than one might think. Sometimes, we acquire unexpected diseases because we think much about our diet. There are girls who have suffered anorexia due to “over-dieting”. This is only one disadvantage that we must take note. I must say that it’s not always good to be very meticulous about what we eat and drink.

As what I’ve mentioned previously, you must also follow some type of exercise program in addition to proper food intake. But you must take note that it is not necessarily only exercise program that works or is appropriate for you and your lifestyle. See how important it is to have balance in all these aspects? It’s not always proper food intake alone or exercise alone – both are dependent to each other.